John Tustin 5x1500m/5:00r row
7,500m
Meters
30:49.4
Time
2:03.2
Pace
481
Calories
116
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 55:49.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
August 25, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 7,500m | 2:03.2 | 187 | 942 | 23 | 116 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 24 | 116 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 23 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 23 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 23 | |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 23 | |
| r3,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.