John Tustin 5000m BikeErg
5,000m
Meters
11:39.7
Time
2:19.9
Pace
141
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 72 |
| Revolution Count | 842 |
| Power/kg | 1.29 |
| Drag Factor | 71 |
August 25, 2023 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.7 | 5,000m | 2:19.9 | 128 | 739 | 72 | 143 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 70 | 140 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 72 | 147 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 72 | 142 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 72 | 139 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 75 | 147 |
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Workout Graph
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