John Tustin 20000m BikeErg
20,000m
Meters
45:20.5
Time
2:16.0
Pace
588
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 73 |
| Revolution Count | 3355 |
| Power/kg | 1.4 |
| Drag Factor | 72 |
August 31, 2023 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.5 | 20,000m | 2:16.0 | 139 | 778 | 73 | 123 |
| 9:57.5 | 4,000m | 2:29.3 | 105 | 661 | 67 | 108 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 74 | 109 |
| 8:53.7 | 12,000m | 2:13.4 | 147 | 807 | 75 | 122 |
| 8:50.1 | 16,000m | 2:12.5 | 150 | 817 | 76 | 129 |
| 8:35.1 | 20,000m | 2:08.7 | 164 | 864 | 78 | 147 |
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Workout Graph
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