John Tustin 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
280
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 119 |
September 01, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 22 | 124 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 113 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 22 | 120 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 22 | 129 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 23 | 133 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 23 | 128 |
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Workout Graph
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