John Tustin 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
27
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 120 |
September 04, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 108 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 87 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 | 105 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 | 114 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 121 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.