John Tustin v250m/1:30r...7 row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
268
Calories
153
Heart Rate
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 39:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
September 04, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 153 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 117 | |
| r: 1:30 | 286m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 146 | |
| r: 3:00 | 522m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | 157 | |
| r: 4:30 | 760m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 161 | |
| r: 6:00 | 652m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 22 | 164 | |
| r: 4:30 | 454m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 165 | |
| r: 3:00 | 223m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 162 | |
| r: 1:30 | 237m | ||||||
| r3,134m |
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