John Tustin 10000m row
10,000m
Meters
44:14.1
Time
2:12.7
Pace
598
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 120 |
September 05, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,000m | 2:12.7 | 150 | 815 | 24 | 146 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 24 | 132 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 24 | 138 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 24 | 150 |
| 8:49.2 | 8,000m | 2:12.3 | 151 | 820 | 24 | 151 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 24 | 161 |
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Workout Graph
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