John Tustin 500m row
500m
Meters
2:32.7
Time
2:32.7
Pace
25
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 119 |
September 06, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | 101 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 90 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 22 | 101 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 107 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 22 | 106 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 21 | 104 |
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Workout Graph
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