John Tustin 4x2000m/5:00r row
8,000m
Meters
33:30.6
Time
2:05.6
Pace
507
Calories
162
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 53:30.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
September 06, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.6 | 8,000m | 2:05.6 | 176 | 907 | 23 | 162 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 24 | 154 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 23 | 162 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 24 | 163 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | 172 |
| r2,118m |
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Workout Graph
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