John Tustin 5000m row
5,000m
Meters
24:53.7
Time
2:29.3
Pace
274
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 119 |
September 12, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 17 | 109 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 18 | 101 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 17 | 100 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 18 | 106 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 18 | 116 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 19 | 126 |
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Workout Graph
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