John Tustin 12000m BikeErg
12,000m
Meters
26:27.2
Time
2:12.2
Pace
360
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 76 |
| Revolution Count | 2023 |
| Power/kg | 1.52 |
| Drag Factor | 71 |
September 12, 2023 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:27.2 | 12,000m | 2:12.2 | 151 | 820 | 76 | 129 |
| 5:29.0 | 2,400m | 2:17.0 | 136 | 767 | 74 | 121 |
| 5:16.2 | 4,800m | 2:11.7 | 153 | 826 | 77 | 115 |
| 5:12.7 | 7,200m | 2:10.2 | 158 | 844 | 78 | 139 |
| 5:22.2 | 9,600m | 2:14.2 | 145 | 797 | 75 | 131 |
| 5:07.1 | 12,000m | 2:07.9 | 167 | 874 | 79 | 139 |
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Workout Graph
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