John Tustin 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
295
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 121 |
September 13, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 23 | 129 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 122 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 114 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 | 120 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 139 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 152 |
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Workout Graph
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