John Tustin 10000m BikeErg
10,000
Meters
21:41.5
Time
2:10.1
Pace
305
Calories
100
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 77 |
| Revolution Count | 1675 |
| Power/kg | 1.69 |
| Drag Factor | 72 |
September 13, 2023 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 10,000 | 2:10.1 | 159 | 846 | 305 | 77 | 100 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 72 | 100 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 75 | |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 61 | 77 | |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 62 | 79 | |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 66 | 84 |
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Workout Graph
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