John Tustin 10000m row
10,000m
Meters
46:30.0
Time
2:19.5
Pace
576
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 117 |
September 19, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 10,000m | 2:19.5 | 129 | 743 | 19 | 137 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 18 | 129 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 18 | 136 |
| 9:19.1 | 6,000m | 2:19.7 | 128 | 741 | 19 | 139 |
| 9:19.4 | 8,000m | 2:19.8 | 128 | 740 | 20 | 145 |
| 9:29.1 | 10,000m | 2:22.2 | 122 | 718 | 23 | 139 |
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Workout Graph
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