John Tustin 7500m BikeErg
7,500m
Meters
16:31.5
Time
2:12.2
Pace
224
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 76 |
| Revolution Count | 1264 |
| Power/kg | 1.52 |
September 19, 2023 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.5 | 7,500m | 2:12.2 | 151 | 821 | 76 | 141 |
| 3:25.8 | 1,500m | 2:17.2 | 136 | 766 | 73 | 135 |
| 3:20.9 | 3,000m | 2:13.9 | 146 | 801 | 76 | 134 |
| 3:19.8 | 4,500m | 2:13.2 | 148 | 809 | 76 | 139 |
| 3:18.6 | 6,000m | 2:12.4 | 151 | 818 | 76 | 142 |
| 3:06.4 | 7,500m | 2:04.2 | 182 | 927 | 81 | 155 |
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Workout Graph
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