John Tustin v500m/2:00r...8 row
4,000m
Meters
15:44.9
Time
1:58.1
Pace
265
Calories
155
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 31:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 116 |
September 21, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 155 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 137 | |
| r: 2:00 | 363m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 145 | |
| r: 2:00 | 354m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 152 | |
| r: 2:00 | 335m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 156 | |
| r: 2:00 | 315m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 2:00 | 284m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 161 | |
| r: 2:00 | 64m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 163 | |
| r: 2:00 | 256m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 165 | |
| r: 2:00 | 180m | ||||||
| r2,151m |
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Workout Graph
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500m Intervals x 8