John Tustin 5x1000m/2:00r BikeErg
5,000m
Meters
10:32.7
Time
2:06.5
Pace
155
Calories
153
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 20:32.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 79 |
| Revolution Count | 943 |
| Power/kg | 1.74 |
| Drag Factor | 71 |
September 21, 2023 07:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.7 | 5,000m | 2:06.5 | 173 | 894 | 79 | 153 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 74 | 151 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 78 | 147 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 80 | 153 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 81 | 155 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 85 | 163 |
| r612m |
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Workout Graph
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