John Tustin v500m/2:00r...8 row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
267
Calories
153
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 31:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 115 |
September 22, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 25 | 153 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 134 | |
| r: 2:00 | 343m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 144 | |
| r: 2:00 | 361m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 151 | |
| r: 2:00 | 323m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 154 | |
| r: 2:00 | 94m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 158 | |
| r: 2:00 | 321m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 164 | |
| r: 2:00 | 221m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 2:00 | 323m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 165 | |
| r: 2:00 | 130m | ||||||
| r2,116m |
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Workout Graph
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500m Intervals x 8