John Tustin 4x1000m/2:00r BikeErg
4,000m
Meters
8:16.4
Time
2:04.1
Pace
127
Calories
149
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 16:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 81 |
| Revolution Count | 892 |
| Power/kg | 1.84 |
| Drag Factor | 71 |
September 22, 2023 07:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 81 | 149 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 78 | 133 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 79 | 150 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 82 | 155 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 87 | 160 |
| r1,302m |
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Workout Graph
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