John Tustin 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
290
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 120 |
September 25, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 18 | 129 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | 114 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 18 | 122 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 19 | 127 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 19 | 138 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 18 | 145 |
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Workout Graph
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