John Tustin 6x1000m/2:00r BikeErg
6,000m
Meters
13:15.6
Time
2:12.6
Pace
180
Calories
133
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 25:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Revolution Count | 1277 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
September 25, 2023 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.6 | 6,000m | 2:12.6 | 150 | 816 | 75 | 133 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 67 | 115 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 73 | 125 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 75 | 125 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 78 | 140 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 79 | 140 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 84 | 155 |
| r1,644m |
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Workout Graph
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