John Tustin 3x9:00/3:00r row
6,187m
Meters
27:00.0
Time
2:10.9
Pace
375
Calories
148
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
September 26, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,187m | 2:10.9 | 156 | 836 | 22 | 148 |
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 20 | 131 |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 22 | 152 |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 24 | 162 |
| r638m |
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Workout Graph
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