John Tustin 5000m BikeErg
5,000m
Meters
10:09.0
Time
2:01.8
Pace
162
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 77 |
| Revolution Count | 787 |
| Power/kg | 1.95 |
| Drag Factor | 87 |
September 26, 2023 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.0 | 5,000m | 2:01.8 | 194 | 966 | 77 | 160 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 78 | 150 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 78 | 159 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 76 | 160 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 76 | 164 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 79 | 169 |
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Workout Graph
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