John Tustin v500m/2:00r...8 row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
265
Calories
151
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 31:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
September 27, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 23 | 151 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 134 | |
| r: 2:00 | 307m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 141 | |
| r: 2:00 | 314m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 153 | |
| r: 2:00 | 312m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 152 | |
| r: 2:00 | 319m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 153 | |
| r: 2:00 | 149m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 157 | |
| r: 2:00 | 306m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 158 | |
| r: 2:00 | 300m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 160 | |
| r: 2:00 | 212m | ||||||
| r2,219m |
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Workout Graph
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