John Tustin 5000m BikeErg
5,000m
Meters
9:58.1
Time
1:59.6
Pace
164
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 78 |
| Revolution Count | 785 |
| Power/kg | 2.05 |
| Drag Factor | 87 |
September 27, 2023 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.1 | 5,000m | 1:59.6 | 204 | 1003 | 78 | 159 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 76 | 147 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 78 | 156 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 79 | 159 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 79 | 164 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 83 | 171 |
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Workout Graph
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