John Tustin 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 121 |
October 24, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 21 | 137 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 21 | 114 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 22 | 139 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 22 | 146 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 22 | 149 |
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Workout Graph
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