John Tustin 5000m BikeErg
5,000m
Meters
11:10.5
Time
2:14.1
Pace
147
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 70 |
| Revolution Count | 787 |
| Power/kg | 1.46 |
| Drag Factor | 87 |
October 24, 2023 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.5 | 5,000m | 2:14.1 | 145 | 799 | 70 | 148 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 68 | 141 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 71 | 148 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 71 | 148 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 72 | 148 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 71 | 156 |
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Workout Graph
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