John Tustin 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 121 |
October 25, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 18 | 140 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 122 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 19 | 135 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 18 | 143 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 19 | 148 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 | 156 |
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Workout Graph
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