John Tustin 5000m BikeErg
5,000m
Meters
11:07.6
Time
2:13.5
Pace
147
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 70 |
| Revolution Count | 788 |
| Power/kg | 1.48 |
October 25, 2023 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.6 | 5,000m | 2:13.5 | 147 | 806 | 70 | 149 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 67 | 139 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 70 | 144 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 71 | 152 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 72 | 155 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 74 | 158 |
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Workout Graph
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