John Tustin 20:00 BikeErg
8,226m
Meters
20:00.0
Time
2:25.8
Pace
230
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 64 |
| Revolution Count | 1299 |
| Power/kg | 1.14 |
| Drag Factor | 86 |
October 26, 2023 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,226m | 2:25.8 | 113 | 688 | 64 | 116 |
| 4:00.0 | 1,450m | 2:45.5 | 77 | 565 | 57 | 103 |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 62 | 109 |
| 12:00.0 | 1,705m | 2:20.7 | 125 | 731 | 67 | 109 |
| 16:00.0 | 1,697m | 2:21.4 | 124 | 725 | 67 | 120 |
| 20:00.0 | 1,804m | 2:13.0 | 149 | 811 | 71 | 139 |
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Workout Graph
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