John Tustin 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 123 |
October 30, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 22 | 120 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 102 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 22 | 117 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 | 123 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 | 128 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 23 | 133 |
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Workout Graph
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