John Tustin 10000m BikeErg
10,000m
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 69 |
| Revolution Count | 1579 |
| Power/kg | 1.42 |
| Drag Factor | 86 |
October 30, 2023 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.9 | 10,000m | 2:15.4 | 141 | 784 | 69 | 133 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 68 | 126 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 71 | 135 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 70 | 134 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 70 | 137 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 71 | 137 |
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Workout Graph
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