John Tustin 30:00 BikeErg
13,306m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 1.42 |
| Drag Factor | 85 |
October 30, 2023 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,306m | 2:15.2 | 141 | 786 | 70 | 139 |
| 6:00.0 | 2,545m | 2:21.4 | 124 | 725 | 67 | 125 |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 69 | 133 |
| 18:00.0 | 2,704m | 2:13.1 | 148 | 810 | 71 | 141 |
| 24:00.0 | 2,713m | 2:12.6 | 150 | 815 | 72 | 151 |
| 30:00.0 | 2,720m | 2:12.3 | 151 | 819 | 72 | 146 |
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Workout Graph
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