John Tustin 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 124 |
October 31, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 22 | 128 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 111 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | 122 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 | 127 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 23 | 137 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 | 146 |
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Workout Graph
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