John Tustin 10000m BikeErg
10,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 69 |
| Revolution Count | 1576 |
| Power/kg | 1.38 |
| Drag Factor | 87 |
October 31, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.8 | 10,000m | 2:16.5 | 137 | 772 | 69 | 131 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 66 | 127 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 71 | 132 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 69 | 128 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 70 | 144 |
| 4:28.5 | 10,000m | 2:14.2 | 145 | 797 | 70 | 126 |
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Workout Graph
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