John Tustin 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
287
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 01, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 21 | 132 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 115 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 124 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 | 134 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 22 | 140 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 | 150 |
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Workout Graph
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