John Tustin 10000m BikeErg
10,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 70 |
| Revolution Count | 1579 |
| Power/kg | 1.46 |
| Drag Factor | 86 |
November 01, 2023 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.6 | 10,000m | 2:14.0 | 145 | 799 | 70 | 139 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 70 | 135 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 72 | 141 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 71 | 147 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 71 | 139 |
| 4:35.4 | 10,000m | 2:17.7 | 134 | 761 | 69 | 135 |
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Workout Graph
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