John Tustin 10000m row
10,000m
Meters
47:25.0
Time
2:22.2
Pace
564
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 123 |
November 06, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.0 | 10,000m | 2:22.2 | 122 | 718 | 20 | 133 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 20 | 118 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 20 | 126 |
| 9:28.8 | 6,000m | 2:22.2 | 122 | 718 | 20 | 135 |
| 9:26.2 | 8,000m | 2:21.5 | 123 | 724 | 20 | 137 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 21 | 153 |
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Workout Graph
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