John Tustin 10000m row
10,000m
Meters
45:56.3
Time
2:17.8
Pace
579
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 125 |
November 07, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000m | 2:17.8 | 134 | 760 | 20 | 142 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 21 | 123 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 20 | 137 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 19 | 145 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 20 | 152 |
| 9:09.2 | 10,000m | 2:17.3 | 135 | 765 | 20 | 156 |
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Workout Graph
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