John Tustin 10000m row
10,000m
Meters
46:55.6
Time
2:20.7
Pace
574
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 125 |
November 08, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.6 | 10,000m | 2:20.7 | 125 | 731 | 20 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 20 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 20 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 20 |
| 9:56.4 | 8,000m | 2:29.1 | 106 | 663 | 20 |
| 9:31.5 | 10,000m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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