John Tustin 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
283
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 124 |
November 09, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 21 | 127 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 110 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 21 | 119 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 21 | 126 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 136 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 23 | 147 |
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Workout Graph
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