John Tustin 10000m row
10,000m
Meters
45:48.1
Time
2:17.4
Pace
582
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 123 |
November 10, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 20 | 147 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 20 | 130 |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 21 | 143 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 21 | 147 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 20 | 155 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 22 | 164 |
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Workout Graph
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