John Tustin 5x1000m/1:00r row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
304
Calories
144
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 26:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 227 |
November 12, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 21 | 144 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 118 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 142 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | 151 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 166 |
| r552m |
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Workout Graph
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