John Tustin 10000m row
10,000m
Meters
44:28.2
Time
2:13.4
Pace
596
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 122 |
November 13, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,000m | 2:13.4 | 147 | 807 | 21 | 153 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 21 | 139 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 21 | 151 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 21 | 157 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 21 | 158 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 21 | 163 |
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Workout Graph
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