John Tustin 10000m row
10,000m
Meters
45:39.8
Time
2:16.9
Pace
583
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 122 |
November 14, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,000m | 2:16.9 | 136 | 768 | 20 | 139 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 20 | 127 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 20 | 135 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 21 | 140 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 22 | 146 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 22 | 150 |
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Workout Graph
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