John Tustin 10000m row
10,000m
Meters
45:46.8
Time
2:17.3
Pace
583
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 125 |
November 15, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,000m | 2:17.3 | 135 | 764 | 21 | 141 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 22 | 128 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 21 | 134 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 22 | 150 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 21 | 140 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 22 | 156 |
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Workout Graph
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