John Tustin 5000m row
5,000m
Meters
24:29.0
Time
2:26.9
Pace
276
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 125 |
November 16, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,000m | 2:26.9 | 110 | 679 | 21 | 113 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 109 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 22 | 111 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 22 | 116 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 21 | 115 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 22 | 117 |
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Workout Graph
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