John Tustin 30:06 BikeErg
13,342m
Meters
30:06.5
Time
2:15.3
Pace
393
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 1.42 |
| Drag Factor | 88 |
November 16, 2023 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 13,342m | 2:15.3 | 141 | 785 | 69 | 130 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 65 | 112 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 67 | 118 |
| 15:00.0 | 2,197m | 2:16.5 | 137 | 773 | 69 | 118 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 70 | 129 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 72 | 142 |
| 30:00.0 | 2,373m | 2:06.4 | 173 | 896 | 74 | 152 |
| 30:06.5 | 42m | 2:34.7 | 94 | 624 | 64 | 145 |
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Workout Graph
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