John Tustin 7500m row
7,500m
Meters
36:26.7
Time
2:25.7
Pace
417
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 125 |
November 17, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.7 | 7,500m | 2:25.7 | 113 | 688 | 20 | 120 |
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 21 | 120 |
| 7:11.9 | 3,000m | 2:23.9 | 117 | 703 | 20 | 120 |
| 7:18.8 | 4,500m | 2:26.2 | 112 | 684 | 21 | 127 |
| 7:28.3 | 6,000m | 2:29.4 | 105 | 660 | 21 | 117 |
| 7:33.5 | 7,500m | 2:31.1 | 101 | 648 | 21 | 119 |
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Workout Graph
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