John Tustin 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
291
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 123 |
November 18, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 22 | 133 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 125 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 129 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 | 130 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 22 | 144 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 22 | 140 |
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Workout Graph
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